"I liked the variety, loved every exercise, the stretching and relaxing movements ... awesome. I would like to do it everyday. Thank you!""The gentle movements are surprisingly effective and I like the meditative quality."
"Nice gentle wake-up exercise."
"I like it a lot, it reminds me of Pilates."
"Great way to start the day."
"Reminded me of yoga in the breathing and stretching aspects. In addition to morning meditation, it was a great way of centering myself to start the day."
"Gets your blood moving and stretches your muscles."
"Gentle way to wake up, also peaceful and educational."
"Relaxing not too intimidating for those who don’t exercise that much."
"Helps bring me to awareness, a moving mediation."
"Limbers the joints."
"You can move at your own pace, more or less in any of the movements."
"Very comforting and relaxing."
